Why You Should Take Advantage of the School Gym

Why You Should Take Advantage of the School Gym

Working out has its obvious benefits: looking good, feeling good, doing good for your overall physical health. On a college campus however, utilizing the gym has more perks than one might realize. In my time in college thus far, I can attest to the fact that a little physical activity during the day leads to much greater productivity. The burden of attempting to balance schoolwork, involvement, and a social life can take a toll on your mental health and cause stress and lack of focus

Read More

Motivation To Hit the Gym Regularly

Motivation To Hit the Gym Regularly

While a freshmen in college it becomes apparent really fast that the freshmen 15 is a real thing. The added partying and extra drinking will catch up on your body quickly if you don’t keep an eye on it. Something that helped me was befriending people who share the same interests in health and fitness. Having athletic friends around will be a good influence on your own habits and lifestyle. Not only do they provide motivation to go to the gym but if you work out with a partner, competition will develop and provide extra benefits in your workout.

Read More